Services
Awareness Through Movement (ATM) Classes
In my Awareness Through Movement classes, I guide you through gentle, exploratory movements that help you become more aware of how you move. This process can reduce pain, improve posture, and increase mobility, while also helping you access greater strength, coordination, and power. As you pay attention to your movements, you’ll begin to notice and shift old habits, discovering new, more effective ways of using your entire self. My classes are accessible to everyone, regardless of age or ability, and offer a relaxed, supportive environment to connect more deeply with yourself and bring more ease into your life….
I currently offer small group classes on Zoom (see calendar link below) and in-person classes through the City of Pleasanton. I also offer 1-on-1 sessions. If you’re interested in receiving private instruction, please contact me for more details.
Classes are best done in clothes that are comfortable to move around in with good range of movement and no bumpy/poky parts (like buckles, wires, or belts). For a list of what else you’ll need for a class, check out my ATM Props page.
This is a powerful, life-changing method of learning and self-exploration. I look forward to sharing it with you.
