Move Better Live Better
Why the Feldenkrais Method?
Move Better Live Better
The Feldenkrais Method has truly been life-changing for me. It’s been the key to unlocking relief from my chronic myofascial pain and life-sucking migraines in a way that no other method or treatment has come close to achieving. With each lesson, I’ve experienced small yet significant steps forward, feeling my pain and anxiety gradually melt away, being replaced with a newfound sense of strength and self-awareness.
I have also had the privilege of witnessing its transformative impact on close family members — enabling them to discover newfound stability, improved balance, and enhanced mobility, giving them back a sense of confidence and independence.
Through Awareness Through Movement (ATM) and Functional Integration (FI), the Feldenkrais Method engages the central nervous system with novel sensory experiences, movement puzzles, and explorations, fostering new possibilities through neuroplasticity. My belief in the powerful neuroplastic effects of this method was solidified when I witnessed a student regain sensation in a part of her face that had been numb for over 45 years (caused by a surgery that was thought to have caused permanent nerve damage).
As a neuroscience enthusiast, I’m captivated by the brain’s incredible ability to heal and adapt through neuroplasticity, and how the Feldenkrais Method nurtures this. I am inspired by the endless possibilities this method offers for optimizing our abilities to explore and enjoy this beautiful planet!